Uses for Lavender

Lavender is good for a wide range of things—both practical and therapeutic. Here's what it’s known for:

1. Relaxation & Stress Relief

• Calms the nervous system: Great for anxiety, tension, and mood support.

• Improves sleep: Helps with insomnia and promotes deeper rest.

2. Skin Health

• Soothes irritation: Good for eczema, acne, and dry skin.

• Heals wounds: Antiseptic and anti-inflammatory properties help cuts, burns, and bug bites.

3. Pain Relief

• Eases headaches: Especially when applied to temples or used in aromatherapy.

• Relieves muscle aches: Especially in massage oils or baths.

4. Digestive Support

• Lavender tea: Helps with bloating, nausea, and indigestion.

5. Respiratory Health

• Clears sinuses: Steam inhalation with lavender oil can relieve congestion.

• Soothes coughs and colds: Its antimicrobial properties help support the immune system.

6. Natural Cleaning & Insect Repellent

• Antibacterial: Used in DIY cleaners for surfaces and fabrics.

• Repels pests: Keeps moths, mosquitoes, and flies away.

7. Culinary Benefits

• Flavor: Adds a floral, slightly sweet note to desserts, teas, and spice blends.

• Mood support via food: Its calming compounds are still beneficial when consumed.